Exercise Risk Assessment Tool
provides users with basic self-screening questionnaires to examine optimal exercise intensity and whether medical clearance before exercise is needed
Physical Activity Level Assessment
Please select one option based on your current physical activity level
Did not engage in any physical activity of moderate or high intensity (such as fast walking, running, etc. that make you short of breath, faster heart rate and a little sweating)
Engage in moderate or high-intensity physical activity, but exercise less than 150 minutes per week
Engage in 150-300 minutes of moderate-intensity physical activity per week
Engage in more than 300 minutes of moderate-intensity physical activity per week
Has your doctor ever said that you have a heart condition OR high blood pressure?
Do you feel pain in your chest at rest during your daily activities of living, OR when you do physical activity?
Do you lose balance because of dizziness QR have you lost consciousness in the last 12 months?
Please answer NO if your dizziness was associated with over-breathing (including during vigorous exercise).
Have you ever been diagnosed with another chronic medical condition (other than heart disease or high blood pressure)?
Are you currently taking prescribed medications for a chronic medical condition?
Do you currently have (or have had within the past 12 months) a bone,joint,or soft tissue (muscle,ligament, or tendon) problem that could be made worse by becoming more physically active?
Please answer NO ifyou had a problem in the past, but it doesnot limityour current ability to be physically active.
Has your doctor ever said that you should only do medically supervised physical activity?
* The Site cannot and does not contain medical advice. The medical information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical advice. The use or reliance of any information contained on this site is solely at your own risk.